• About Pure Fare
  • Our foods
  • Blog
  • Log In
  • Register Now
My Fare
Breakfast  Lunch  Snacks  Drinks

OUR FOODS

 

Breakfast | Lunch | Snacks | Drinks
Sort By: Calories  |  Total Fat  |  Protein  |  Carbs  |  Sodium  |  Fiber
42 Lunch Items
Entrees
Lentil Loaf w/Checca Sauce
Brown Rice, Lentils, Fresh Spinach, Corn, Herbs, Eggs & Italian Cheese. Topped with a Healthy + Flavorful Checca Sauce
418
Cal

Nutrition Facts

Daily Values
Total Fat
18 g
28%
Protein
17 g
34%
Carbs
47 g
16%
Sodium
850 mg
37%
Fiber
8 g
32%
*Percent daily values based on a 2,000 calorie diet
$  9.50
Baked Salmon with Cucumber Dill Sauce
Baked Atlantic Salmon with Cucumber Dill Yogurt Sauce
337
Cal

Nutrition Facts

Daily Values
Total Fat
17 g
26%
Protein
34 g
68%
Carbs
12 g
4%
Sodium
330 mg
14%
Fiber
4 g
16%
*Percent daily values based on a 2,000 calorie diet
$  11.00
Cauliflower Rice
Shredded Cauliflower cooked in Garlic, Curry Paste, Fresh Cilantro + Organic Coconut Milk. Topped with Sauteed Bell Peppers, Snap Peas + Baked Chicken
307
Cal

Nutrition Facts

Daily Values
Total Fat
11 g
17%
Protein
27 g
54%
Carbs
25 g
8%
Sodium
500 mg
22%
Fiber
9 g
36%
*Percent daily values based on a 2,000 calorie diet
$  9.00
Vegan Cauliflower Rice
Shredded Cauliflower Cooked in Fresh Garlic, Curry Paste, Fresh Garlic, & Organic Coconut Milk. Topped with Sauteed Bell Peppers, Snap Peas + Broccoli
214
Cal

Nutrition Facts

Daily Values
Total Fat
6 g
9%
Protein
10 g
20%
Carbs
30 g
10%
Sodium
430 mg
19%
Fiber
11 g
44%
*Percent daily values based on a 2,000 calorie diet
$  9.00
Grilled Veggie & Zucchini Noodle Bowl
Raw Zucchini Noodle, Grilled Fennel, Asparagus + Roasted Peppers. Topped with Baked Chicken + Fresh Herbs. Served w/ a PF Roasted Pepper Dressing
297
Cal

Nutrition Facts

Daily Values
Total Fat
13 g
20%
Protein
20 g
40%
Carbs
25 g
8%
Sodium
550 mg
24%
Fiber
9 g
36%
*Percent daily values based on a 2,000 calorie diet
$  9.50
PF Cauliflower Flatbread
Arugula Pesto (Arugula, Garlic, Olive Oil, Parmesan Cheese, Chives), Ricotta Cheese, Tomatoes + Fresh Basil on a Crust made of Grated Cauliflower, Almond Meal, Eggs + Fresh Thyme
New
285
Cal

Nutrition Facts

Daily Values
Total Fat
17 g
26%
Protein
16 g
32%
Carbs
17 g
6%
Sodium
240 mg
10%
Fiber
6 g
24%
*Percent daily values based on a 2,000 calorie diet
$  9.50
Millet Bowl with Greens, Lentils, Beets and a Roasted Garlic Mustard Sauce
Millet, Kale, Olive Oil, Shredded Beets, Lentils. PF Roasted Garlic +Mustard Sauce (Garlic, Chives, Tahini, Dijon Mustard, Black Pepper)
New
463
Cal

Nutrition Facts

Daily Values
Total Fat
11 g
17%
Protein
18 g
36%
Carbs
73 g
24%
Sodium
280 mg
12%
Fiber
10 g
40%
*Percent daily values based on a 2,000 calorie diet
$  9.00
Squash Noodle Lasagne
Noodles made from Neck Pumpkin, Steamed Kale, Roasted Peppers, and a Roasted Garlic Cashew Cheese.
391
Cal

Nutrition Facts

Daily Values
Total Fat
19 g
29%
Protein
10 g
20%
Carbs
45 g
15%
Sodium
450 mg
20%
Fiber
9 g
36%
*Percent daily values based on a 2,000 calorie diet
$  8.00
 
Salads
Greek Salad
Baked Chicken, Greek Olives, Feta Cheese, Cucumber, Tomatoes, Bell Peppers + Fresh Parsley, Romaine Lettuce. PF Mediterranean Dressing (Basil, Oregano, Parsley, Olive Oil, White Wine Vinegar).
390
Cal

Nutrition Facts

Daily Values
Total Fat
26 g
40%
Protein
23 g
46%
Carbs
16 g
5%
Sodium
840 mg
37%
Fiber
5 g
20%
*Percent daily values based on a 2,000 calorie diet
$  9.00
Nicoise Salad
Tuna,Hardboiled Egg (1/2), Tomatoes, Kalamata Olives, Red Onion, Artichoke Hearts + Steamed Green Beans, Romaine Lettuce. PF Balsamic Dressing (Balsamic Vinegar, Olive Oil, Scallions, Parsley, Fresh Cucumber Juice)
442
Cal

Nutrition Facts

Daily Values
Total Fat
30 g
46%
Protein
25 g
50%
Carbs
18 g
6%
Sodium
840 mg
37%
Fiber
6 g
24%
*Percent daily values based on a 2,000 calorie diet
$  9.00
Mexican Grilled Chicken
Romaine, Grilled Chicken Breast, Black Beans, Roasted Sweet Potatoes, Corn Kernels, Red Onion, Jicama, Bell Peppers, Tomatoes + Avocado. PF Chile Scallion Dressing (Olive Oil, Red Chile Sauce, Vinegar, Cilantro, Scallions).
416
Cal

Nutrition Facts

Daily Values
Total Fat
20 g
31%
Protein
23 g
46%
Carbs
36 g
12%
Sodium
620 mg
27%
Fiber
12 g
48%
*Percent daily values based on a 2,000 calorie diet
$  9.50
Chopped Kale
Chopped Raw Kale, Roasted Turkey, Apples, Sharp Local Cheddar, Toasted Almonds. PF Lemon Parmesan Dressing (Fresh Lemon Juice, Parmesan Cheese, Parsley, Scallions, Garlic + Black Pepper)
383
Cal

Nutrition Facts

Daily Values
Total Fat
23 g
35%
Protein
30 g
60%
Carbs
14 g
5%
Sodium
300 mg
13%
Fiber
4 g
16%
*Percent daily values based on a 2,000 calorie diet
$  9.50
Naked Falafel
Cooked Quinoa, Chickpeas tossed with Parsley, Cilantro, Red Onion, Lemon Juice + Spices. Served over Romaine Lettuce with Sliced Cucumbers, Bell Pepper + Tomatoes. PF Yogurt Scallion Dressing (Greek Yogurt, White Wine Vinegar, Olive Oil, Scallions, Cilantro, Parsley).
310
Cal

Nutrition Facts

Daily Values
Total Fat
14 g
22%
Protein
12 g
24%
Carbs
34 g
11%
Sodium
380 mg
17%
Fiber
9 g
36%
*Percent daily values based on a 2,000 calorie diet
$  9.00
Wasabi Salmon Salad
Baked Salmon, Cucumber, Grape Tomatoes, Snap Peas, Avocado, Bell Pepper, Romaine Lettuce. PF Wasabi Yogurt Dressing (Wasabi Powder, Olive Oil, White Wine Vinegar and Greek Yogurt)
315
Cal

Nutrition Facts

Daily Values
Total Fat
11 g
17%
Protein
28 g
56%
Carbs
26 g
9%
Sodium
420 mg
18%
Fiber
6 g
24%
*Percent daily values based on a 2,000 calorie diet
$  9.50
Zucchini "Noodle" Salad
Zucchini Noodles, Cherry Tomatoes, Bell Pepper, Edamame + Chives. PF Lemon Miso Dressing (Fresh Lemon Juice, Miso Paste, Fresh Chives, Olive Oil)
184
Cal

Nutrition Facts

Daily Values
Total Fat
12 g
18%
Protein
7 g
14%
Carbs
12 g
4%
Sodium
440 mg
19%
Fiber
3 g
12%
*Percent daily values based on a 2,000 calorie diet
$  9.50
Fall Chopped Salad
Cubed Turkey, Romaine, Red Onion, Cucumbers, Avocado, Grape Tomatoes, Roasted Sweet Potatoes + Cranberries. PF Honey Mustard Dressing.
400
Cal

Nutrition Facts

Daily Values
Total Fat
19.5 g
30%
Protein
21 g
42%
Carbs
35 g
12%
Sodium
700 mg
30%
Fiber
8 g
32%
*Percent daily values based on a 2,000 calorie diet
$  9.00
Vegan Kale Salad
Chopped Kale, Chickpeas, Sunflower Seeds, Raisins, Red Onion, Tomatoes + Cucumbers. PF Lemon Tahini Dressing (Tahini, Lemon Juice, Olive Oil, Scallions, Chives, Black Pepper)
328
Cal

Nutrition Facts

Daily Values
Total Fat
16 g
25%
Protein
10 g
20%
Carbs
36 g
12%
Sodium
330 mg
14%
Fiber
7 g
28%
*Percent daily values based on a 2,000 calorie diet
$  9.00
Raw Brussel Sprout Salad
Shaved Raw Brussel Sprouts, Raw Cashews, Carrots + Oranges in a Spicy PF Mustard Dressing (Spicy Mustard, Miso Paste, Olive Oil, Chives, Scallions, Garlic)
153
Cal

Nutrition Facts

Daily Values
Total Fat
5 g
8%
Protein
10 g
20%
Carbs
17 g
6%
Sodium
210 mg
9%
Fiber
5 g
20%
*Percent daily values based on a 2,000 calorie diet
$  6.50
Papaya Barbeque Chicken
Cubed Chicken w / PF Papaya Barbeque Sauce (Fresh Papaya, Onion, Garlic, Olive Oil, Worcestershire, Vinegar), Tomatoes, Sauteed Red Onion, Sweet Potatoes, Avocado + Baby Spinach
New
326
Cal

Nutrition Facts

Daily Values
Total Fat
14 g
22%
Protein
22 g
44%
Carbs
28 g
9%
Sodium
390 mg
17%
Fiber
8 g
32%
*Percent daily values based on a 2,000 calorie diet
$  9.00
Daikon Noodle Salad
Daikon Noodles, Julienned Carrots, Red Bell Peppers, Cilantro + Scallions w/ a Red Pepper Cashew Sauce (Cashews, Olive Oil, Roasted Peppers, Gluten-Free Soy Sauce, Cilantro, Scallions, Water)
217
Cal

Nutrition Facts

Daily Values
Total Fat
13 g
20%
Protein
7 g
14%
Carbs
18 g
6%
Sodium
320 mg
14%
Fiber
3 g
12%
*Percent daily values based on a 2,000 calorie diet
$  9.00
Honey Balsamic Tuna Salad
Baked Albacore Tuna Tossed with Fresh Chives, Red Onion, Avocado and Tomato. With a Honey Balsamic Dressing.
402
Cal

Nutrition Facts

Daily Values
Total Fat
18 g
28%
Protein
34 g
68%
Carbs
26 g
9%
Sodium
380 mg
17%
Fiber
4 g
16%
*Percent daily values based on a 2,000 calorie diet
$  9.00
Mediterranean Chopped Chicken Salad
Cubed Baked Chicken, Chopped Cucumbers, Bell Peppers, Grape Tomatoes, Fresh Herbs + Red Onion Tossed in Olive Oil and Lemon Juice. Served with a PF Yogurt Cumin Dressing
271
Cal

Nutrition Facts

Daily Values
Total Fat
15 g
23%
Protein
18 g
36%
Carbs
16 g
5%
Sodium
210 mg
9%
Fiber
4 g
16%
*Percent daily values based on a 2,000 calorie diet
$  8.00
 
Soups
Carrot Ginger
Olive Oil, Chopped Carrots, Yellow Onion, Fresh Minced Garlic & Ginger, Vegetable Stock (Low Sodium), Rapunzel Vegetable Bouillon
92
Cal

Nutrition Facts

Daily Values
Total Fat
3.5 g
5%
Protein
1 g
2%
Carbs
14 g
5%
Sodium
180 mg
8%
Fiber
4 g
16%
*Percent daily values based on a 2,000 calorie diet
$  4.25
Coconut Thai Soup
Olive Oil, Minced Garlic, Cilantro, Ginger and White Onion, Rapunzel Bouillon, Green Curry Paste, Light Coconut Milk, Vegetable Stock, Brown Rice, Asparagus, Red Bell Pepper
259
Cal

Nutrition Facts

Daily Values
Total Fat
15 g
23%
Protein
4 g
8%
Carbs
27 g
9%
Sodium
240 mg
10%
Fiber
3 g
12%
*Percent daily values based on a 2,000 calorie diet
$  4.25
Roasted Cauliflower Soup
Olive Oil, Fresh Minced Thyme, Sea Salt, Homemade Chicken Stock, 2 1/2% Milk, Black Pepper, Cauliflower Florets, Minced Tarragon + Garlic, Fresh Lemon Juice
145
Cal

Nutrition Facts

Daily Values
Total Fat
5 g
8%
Protein
7 g
14%
Carbs
18 g
6%
Sodium
1210 mg
53%
Fiber
6 g
24%
*Percent daily values based on a 2,000 calorie diet
$  4.25
Green Goodness Soup
Fresh Kale, Spinach, and Cauliflower, Pureed with Cumin, Cilantro, and Curry Powder.
73
Cal

Nutrition Facts

Daily Values
Total Fat
1 g
2%
Protein
4 g
8%
Carbs
12 g
4%
Sodium
370 mg
16%
Fiber
4 g
16%
*Percent daily values based on a 2,000 calorie diet
$  4.25
Mushroom Leek Soup
Leeks, Portobella Mushrooms, White Onion, Garlic, Fresh Parsley, Fresh Chives, Whole Milk.
108
Cal

Nutrition Facts

Daily Values
Total Fat
4 g
6%
Protein
4 g
8%
Carbs
14 g
5%
Sodium
290 mg
13%
Fiber
2 g
8%
*Percent daily values based on a 2,000 calorie diet
$  4.25
Lentil & Root Vegetable Soup
Red Lentils, Butternut Squash, Rutabega, Turnips, and Peppers in a Creamy Broth
250
Cal

Nutrition Facts

Daily Values
Total Fat
10 g
15%
Protein
8 g
16%
Carbs
32 g
11%
Sodium
150 mg
7%
Fiber
7 g
28%
*Percent daily values based on a 2,000 calorie diet
$  4.25
Butternut Squash Soup
Butternut Squash, Onion, Ginger, Garlic, Cilantro & Chives, pureed until smooth & creamy!
93
Cal

Nutrition Facts

Daily Values
Total Fat
1 g
2%
Protein
2 g
4%
Carbs
19 g
6%
Sodium
240 mg
10%
Fiber
3 g
12%
*Percent daily values based on a 2,000 calorie diet
$  4.25
Turkey Chili
Ground Turkey, Bell Peppers, Carrots, White Onion, Whole Tomatoes, Zucchini, Cumin, Chili Powder+ Extra Virgin Olive Oil
174
Cal

Nutrition Facts

Daily Values
Total Fat
6 g
9%
Protein
15 g
30%
Carbs
15 g
5%
Sodium
340 mg
15%
Fiber
3 g
12%
*Percent daily values based on a 2,000 calorie diet
$  5.00
Tomato Spinach Soup
Whole Tomatoes, Fresh Spinach, Parmesan Cheese, Whole Milk, White Onions, Fresh Basil, and Garlic.
109
Cal

Nutrition Facts

Daily Values
Total Fat
5 g
8%
Protein
5 g
10%
Carbs
11 g
4%
Sodium
460 mg
20%
Fiber
2 g
8%
*Percent daily values based on a 2,000 calorie diet
$  4.25
Pumpkin Coconut Soup
141
Cal

Nutrition Facts

Daily Values
Total Fat
9 g
14%
Protein
2 g
4%
Carbs
13 g
4%
Sodium
420 mg
18%
Fiber
4 g
16%
*Percent daily values based on a 2,000 calorie diet
$  4.25
 
Sandwiches
Smoked Salmon Sandwich
Smoked Salmon, Fresh Cucumber, Dill, Red Onion + PF Lemon Caper Dressing (Greek Yogurt, Lemon Juice, Fresh Dill and Capers) on Gluten-Free Bread.
417
Cal

Nutrition Facts

Daily Values
Total Fat
9 g
14%
Protein
36 g
72%
Carbs
48 g
16%
Sodium
660 mg
29%
Fiber
8 g
32%
*Percent daily values based on a 2,000 calorie diet
$  9.00
Goat Brie + Fig Sandwich
Fresh Goat Brie, Roasted Peppers, Arugula + PF Fig Spread (Dried Turkish Figs, Onion, Garlic, Olive Oil, Fresh Chives and Almonds) on Gluten-Free Bread
516
Cal

Nutrition Facts

Daily Values
Total Fat
20 g
31%
Protein
20 g
40%
Carbs
64 g
21%
Sodium
220 mg
10%
Fiber
12 g
48%
*Percent daily values based on a 2,000 calorie diet
$  8.30
Grilled Veg & Provolone
Broccolini, Portobella Mushrooms, Roasted Peppers + Sharp Provolone with PF Roasted Pepper Spread (Roasted Peppers, Chives, Basil, Parmesan Cheese, Olive Oil) on Gluten-Free Bread
385
Cal

Nutrition Facts

Daily Values
Total Fat
13 g
20%
Protein
17 g
34%
Carbs
50 g
17%
Sodium
730 mg
32%
Fiber
3 g
12%
*Percent daily values based on a 2,000 calorie diet
$  8.30
Black Bean Hummus
Sliced Cucumber, Avocado, Red Onion, Fresh Spinach, Tomato + PF Spicy Black Bean Hummus (Black Beans, Garlic, Scallions, Lemon Juice, Cumin, Chile Powder + Tahini) on Gluten-Free Bread
490
Cal

Nutrition Facts

Daily Values
Total Fat
18 g
28%
Protein
17 g
34%
Carbs
65 g
22%
Sodium
500 mg
22%
Fiber
14 g
56%
*Percent daily values based on a 2,000 calorie diet
$  8.30
Tuna Salad Sandwich
Pure Fare's Tuna Salad (Roast Cauliflower, Tuna, Celery, Red Onion, Fresh Chives, Olive Oil), Fresh Tomato + Spinach on Gluten-Free Bread
363
Cal

Nutrition Facts

Daily Values
Total Fat
7 g
11%
Protein
26 g
52%
Carbs
49 g
16%
Sodium
320 mg
14%
Fiber
8 g
32%
*Percent daily values based on a 2,000 calorie diet
$  8.30
Roast Turkey & Honey Mustard
Roasted Turkey, Sharp Cheddar, Fresh Tomato, Lettuce, Red Onion + PF Honey Mustard Spread on Gluten Free Bread
518
Cal

Nutrition Facts

Daily Values
Total Fat
18 g
28%
Protein
29 g
58%
Carbs
60 g
20%
Sodium
690 mg
30%
Fiber
8 g
32%
*Percent daily values based on a 2,000 calorie diet
$  8.30
Roast Turkey & Pesto
Roasted Turkey, Fresh Tomato, Greens, Red Onion + PF Basil Pesto (Fresh Basil, Scallions, Garlic, Raw Almonds, Miso Paste) on Gluten Free Bread
497
Cal

Nutrition Facts

Daily Values
Total Fat
17 g
26%
Protein
28 g
56%
Carbs
58 g
19%
Sodium
370 mg
16%
Fiber
9 g
36%
*Percent daily values based on a 2,000 calorie diet
$  8.30
Grilled Chicken
Grilled Chicken, Shredded Carrots, Red Cabbage + PF Ginger Edamame Spread (Edamame, Soy Sauce, Honey, Ginger, Garlic and Scallions)
491
Cal

Nutrition Facts

Daily Values
Total Fat
15 g
23%
Protein
23 g
46%
Carbs
66 g
22%
Sodium
670 mg
29%
Fiber
10 g
40%
*Percent daily values based on a 2,000 calorie diet
$  8.30
Mediterranean Chicken
Fresh Baked Chicken, Cucumber Slices, Roasted Pepper, Red Onion, Tomato + Romaine Lettuce with PF Roasted Garlic Feta Spread (Garlic, Olive Oil, Fresh Chives, Feta Cheese) on Gluten-Free Bread
495
Cal

Nutrition Facts

Daily Values
Total Fat
15 g
23%
Protein
34 g
68%
Carbs
56 g
19%
Sodium
460 mg
20%
Fiber
9 g
36%
*Percent daily values based on a 2,000 calorie diet
$  8.30
Fried Chickpea and Kale with Kalamata Olive Red Pepper Spread
Chickpeas, Olive Oil, Paprika, Fresh Kale, Tomato and a Kalamata Olive Red Pepper Spread (Kalamata Olives, Red Pepper, Tahini, Scallions and Chives). On Gluten-Free Quinoa Bread.
424
Cal

Nutrition Facts

Daily Values
Total Fat
12 g
18%
Protein
17 g
34%
Carbs
62 g
21%
Sodium
300 mg
13%
Fiber
11 g
44%
*Percent daily values based on a 2,000 calorie diet
$  8.00
 
  • About
  • Careers
  • Privacy Policy
  • Contact
  • Facebook
  • Terms & Conditions
  • Blog
  • Twitter
  • Help
  • Location
© 2011 Good Food Holdings. Built by DOOR3. Designed by The O Group.