Pure Fare Products

OUR FOODS

101 Food Items

Coffee / Espresso
	Drip Coffee	0 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 0 g 0% Carbs 0 g 0% Sodium 0 mg 0% Fiber 0 g 0% *Percent daily values based on a 2,000 calorie diet	$ 2.75
	Espresso	4 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 0 g 0% Carbs 1 g 0% Sodium 0 mg 0% Fiber 0 g 0% *Percent daily values based on a 2,000 calorie diet	$ 2.25
	Americano	4 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 0 g 0% Carbs 1 g 0% Sodium 0 mg 0% Fiber 0 g 0% *Percent daily values based on a 2,000 calorie diet	$ 2.50
	Macchiato	72 Cal	Nutrition Facts Daily Values Total Fat 3.5 g 5% Protein 4 g 8% Carbs 6 g 2% Sodium 45 mg 2% Fiber 0 g 0% *Percent daily values based on a 2,000 calorie diet	$ 3.00
	Cappuccino	152 Cal	Nutrition Facts Daily Values Total Fat 8 g 12% Protein 8 g 16% Carbs 12 g 4% Sodium 100 mg 4% Fiber 0 g 0% *Percent daily values based on a 2,000 calorie diet	$ 3.50
	Latte	173 Cal	Nutrition Facts Daily Values Total Fat 9 g 14% Protein 9 g 18% Carbs 14 g 5% Sodium 115 mg 5% Fiber 0 g 0% *Percent daily values based on a 2,000 calorie diet	$ 4.00
	Nola New Orleans Style Iced Coffee	112 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 0 g 0% Carbs 28 g 9% Sodium 5 mg 0% Fiber 0 g 0% *Percent daily values based on a 2,000 calorie diet	$ 3.75

Entrees
	Lentil Loaf w/Checca Sauce Brown Rice, Lentils, Fresh Spinach, Corn, Herbs, Eggs & Italian Cheese. Topped with a Healthy + Flavorful Checca Sauce	418 Cal	Nutrition Facts Daily Values Total Fat 18 g 28% Protein 17 g 34% Carbs 47 g 16% Sodium 850 mg 37% Fiber 8 g 32% *Percent daily values based on a 2,000 calorie diet	$ 9.50
	Baked Salmon with Cucumber Dill Sauce Baked Atlantic Salmon with Cucumber Dill Yogurt Sauce	337 Cal	Nutrition Facts Daily Values Total Fat 17 g 26% Protein 34 g 68% Carbs 12 g 4% Sodium 330 mg 14% Fiber 4 g 16% *Percent daily values based on a 2,000 calorie diet	$ 11.00
	Cauliflower Rice Shredded Cauliflower cooked in Garlic, Curry Paste, Fresh Cilantro + Organic Coconut Milk. Topped with Sauteed Bell Peppers, Snap Peas + Baked Chicken	307 Cal	Nutrition Facts Daily Values Total Fat 11 g 17% Protein 27 g 54% Carbs 25 g 8% Sodium 500 mg 22% Fiber 9 g 36% *Percent daily values based on a 2,000 calorie diet	$ 9.00
	Vegan Cauliflower Rice Shredded Cauliflower Cooked in Fresh Garlic, Curry Paste, Fresh Garlic, & Organic Coconut Milk. Topped with Sauteed Bell Peppers, Snap Peas + Broccoli	214 Cal	Nutrition Facts Daily Values Total Fat 6 g 9% Protein 10 g 20% Carbs 30 g 10% Sodium 430 mg 19% Fiber 11 g 44% *Percent daily values based on a 2,000 calorie diet	$ 9.00
	Grilled Veggie & Zucchini Noodle Bowl Raw Zucchini Noodle, Grilled Fennel, Asparagus + Roasted Peppers. Topped with Baked Chicken + Fresh Herbs. Served w/ a PF Roasted Pepper Dressing	297 Cal	Nutrition Facts Daily Values Total Fat 13 g 20% Protein 20 g 40% Carbs 25 g 8% Sodium 550 mg 24% Fiber 9 g 36% *Percent daily values based on a 2,000 calorie diet	$ 9.50
	PF Cauliflower Flatbread Arugula Pesto (Arugula, Garlic, Olive Oil, Parmesan Cheese, Chives), Ricotta Cheese, Tomatoes + Fresh Basil on a Crust made of Grated Cauliflower, Almond Meal, Eggs + Fresh Thyme New	285 Cal	Nutrition Facts Daily Values Total Fat 17 g 26% Protein 16 g 32% Carbs 17 g 6% Sodium 240 mg 10% Fiber 6 g 24% *Percent daily values based on a 2,000 calorie diet	$ 9.50
	Millet Bowl with Greens, Lentils, Beets and a Roasted Garlic Mustard Sauce Millet, Kale, Olive Oil, Shredded Beets, Lentils. PF Roasted Garlic +Mustard Sauce (Garlic, Chives, Tahini, Dijon Mustard, Black Pepper) New	463 Cal	Nutrition Facts Daily Values Total Fat 11 g 17% Protein 18 g 36% Carbs 73 g 24% Sodium 280 mg 12% Fiber 10 g 40% *Percent daily values based on a 2,000 calorie diet	$ 9.00
	Squash Noodle Lasagne Noodles made from Neck Pumpkin, Steamed Kale, Roasted Peppers, and a Roasted Garlic Cashew Cheese.	391 Cal	Nutrition Facts Daily Values Total Fat 19 g 29% Protein 10 g 20% Carbs 45 g 15% Sodium 450 mg 20% Fiber 9 g 36% *Percent daily values based on a 2,000 calorie diet	$ 8.00

Salads
	Greek Salad Baked Chicken, Greek Olives, Feta Cheese, Cucumber, Tomatoes, Bell Peppers + Fresh Parsley, Romaine Lettuce. PF Mediterranean Dressing (Basil, Oregano, Parsley, Olive Oil, White Wine Vinegar).	390 Cal	Nutrition Facts Daily Values Total Fat 26 g 40% Protein 23 g 46% Carbs 16 g 5% Sodium 840 mg 37% Fiber 5 g 20% *Percent daily values based on a 2,000 calorie diet	$ 9.00
	Nicoise Salad Tuna,Hardboiled Egg (1/2), Tomatoes, Kalamata Olives, Red Onion, Artichoke Hearts + Steamed Green Beans, Romaine Lettuce. PF Balsamic Dressing (Balsamic Vinegar, Olive Oil, Scallions, Parsley, Fresh Cucumber Juice)	442 Cal	Nutrition Facts Daily Values Total Fat 30 g 46% Protein 25 g 50% Carbs 18 g 6% Sodium 840 mg 37% Fiber 6 g 24% *Percent daily values based on a 2,000 calorie diet	$ 9.00
	Mexican Grilled Chicken Romaine, Grilled Chicken Breast, Black Beans, Roasted Sweet Potatoes, Corn Kernels, Red Onion, Jicama, Bell Peppers, Tomatoes + Avocado. PF Chile Scallion Dressing (Olive Oil, Red Chile Sauce, Vinegar, Cilantro, Scallions).	416 Cal	Nutrition Facts Daily Values Total Fat 20 g 31% Protein 23 g 46% Carbs 36 g 12% Sodium 620 mg 27% Fiber 12 g 48% *Percent daily values based on a 2,000 calorie diet	$ 9.50
	Quinoa Salad Cooked Quinoa, Fresh Parsley, Roasted Almonds, Chopped Dried Apricots, Bell Peppers, Avocado, Sweet Potatoes, Fresh Lemon Juice + Olive Oil, Cumin, Garam Masala.	429 Cal	Nutrition Facts Daily Values Total Fat 13 g 20% Protein 12 g 24% Carbs 66 g 22% Sodium 360 mg 16% Fiber 11 g 44% *Percent daily values based on a 2,000 calorie diet	$ 6.50
	Chopped Kale Chopped Raw Kale, Roasted Turkey, Apples, Sharp Local Cheddar, Toasted Almonds. PF Lemon Parmesan Dressing (Fresh Lemon Juice, Parmesan Cheese, Parsley, Scallions, Garlic + Black Pepper)	383 Cal	Nutrition Facts Daily Values Total Fat 23 g 35% Protein 30 g 60% Carbs 14 g 5% Sodium 300 mg 13% Fiber 4 g 16% *Percent daily values based on a 2,000 calorie diet	$ 9.50
	Naked Falafel Cooked Quinoa, Chickpeas tossed with Parsley, Cilantro, Red Onion, Lemon Juice + Spices. Served over Romaine Lettuce with Sliced Cucumbers, Bell Pepper + Tomatoes. PF Yogurt Scallion Dressing (Greek Yogurt, White Wine Vinegar, Olive Oil, Scallions, Cilantro, Parsley).	310 Cal	Nutrition Facts Daily Values Total Fat 14 g 22% Protein 12 g 24% Carbs 34 g 11% Sodium 380 mg 17% Fiber 9 g 36% *Percent daily values based on a 2,000 calorie diet	$ 9.00
	Wasabi Salmon Salad Baked Salmon, Cucumber, Grape Tomatoes, Snap Peas, Avocado, Bell Pepper, Romaine Lettuce. PF Wasabi Yogurt Dressing (Wasabi Powder, Olive Oil, White Wine Vinegar and Greek Yogurt)	315 Cal	Nutrition Facts Daily Values Total Fat 11 g 17% Protein 28 g 56% Carbs 26 g 9% Sodium 420 mg 18% Fiber 6 g 24% *Percent daily values based on a 2,000 calorie diet	$ 9.50
	Zucchini "Noodle" Salad Zucchini Noodles, Cherry Tomatoes, Bell Pepper, Edamame + Chives. PF Lemon Miso Dressing (Fresh Lemon Juice, Miso Paste, Fresh Chives, Olive Oil)	184 Cal	Nutrition Facts Daily Values Total Fat 12 g 18% Protein 7 g 14% Carbs 12 g 4% Sodium 440 mg 19% Fiber 3 g 12% *Percent daily values based on a 2,000 calorie diet	$ 9.50
	Fall Chopped Salad Cubed Turkey, Romaine, Red Onion, Cucumbers, Avocado, Grape Tomatoes, Roasted Sweet Potatoes + Cranberries. PF Honey Mustard Dressing.	400 Cal	Nutrition Facts Daily Values Total Fat 19.5 g 30% Protein 21 g 42% Carbs 35 g 12% Sodium 700 mg 30% Fiber 8 g 32% *Percent daily values based on a 2,000 calorie diet	$ 9.00
	Vegan Kale Salad Chopped Kale, Chickpeas, Sunflower Seeds, Raisins, Red Onion, Tomatoes + Cucumbers. PF Lemon Tahini Dressing (Tahini, Lemon Juice, Olive Oil, Scallions, Chives, Black Pepper)	328 Cal	Nutrition Facts Daily Values Total Fat 16 g 25% Protein 10 g 20% Carbs 36 g 12% Sodium 330 mg 14% Fiber 7 g 28% *Percent daily values based on a 2,000 calorie diet	$ 9.00
	Raw Brussel Sprout Salad Shaved Raw Brussel Sprouts, Raw Cashews, Carrots + Oranges in a Spicy PF Mustard Dressing (Spicy Mustard, Miso Paste, Olive Oil, Chives, Scallions, Garlic)	153 Cal	Nutrition Facts Daily Values Total Fat 5 g 8% Protein 10 g 20% Carbs 17 g 6% Sodium 210 mg 9% Fiber 5 g 20% *Percent daily values based on a 2,000 calorie diet	$ 6.50
	Papaya Barbeque Chicken Cubed Chicken w / PF Papaya Barbeque Sauce (Fresh Papaya, Onion, Garlic, Olive Oil, Worcestershire, Vinegar), Tomatoes, Sauteed Red Onion, Sweet Potatoes, Avocado + Baby Spinach New	326 Cal	Nutrition Facts Daily Values Total Fat 14 g 22% Protein 22 g 44% Carbs 28 g 9% Sodium 390 mg 17% Fiber 8 g 32% *Percent daily values based on a 2,000 calorie diet	$ 9.00
	Daikon Noodle Salad Daikon Noodles, Julienned Carrots, Red Bell Peppers, Cilantro + Scallions w/ a Red Pepper Cashew Sauce (Cashews, Olive Oil, Roasted Peppers, Gluten-Free Soy Sauce, Cilantro, Scallions, Water)	217 Cal	Nutrition Facts Daily Values Total Fat 13 g 20% Protein 7 g 14% Carbs 18 g 6% Sodium 320 mg 14% Fiber 3 g 12% *Percent daily values based on a 2,000 calorie diet	$ 9.00
	Burmese Papaya Salad Papaya, Red Cabbage, Tomatoes, Cilantro, Garlic, Peanuts, Olive Oil + Vinegar New	141 Cal	Nutrition Facts Daily Values Total Fat 9 g 14% Protein 2 g 4% Carbs 13 g 4% Sodium 80 mg 3% Fiber 2 g 8% *Percent daily values based on a 2,000 calorie diet	$ 6.50
	Honey Balsamic Tuna Salad Baked Albacore Tuna Tossed with Fresh Chives, Red Onion, Avocado and Tomato. With a Honey Balsamic Dressing.	402 Cal	Nutrition Facts Daily Values Total Fat 18 g 28% Protein 34 g 68% Carbs 26 g 9% Sodium 380 mg 17% Fiber 4 g 16% *Percent daily values based on a 2,000 calorie diet	$ 9.00
	Mediterranean Chopped Chicken Salad Cubed Baked Chicken, Chopped Cucumbers, Bell Peppers, Grape Tomatoes, Fresh Herbs + Red Onion Tossed in Olive Oil and Lemon Juice. Served with a PF Yogurt Cumin Dressing	271 Cal	Nutrition Facts Daily Values Total Fat 15 g 23% Protein 18 g 36% Carbs 16 g 5% Sodium 210 mg 9% Fiber 4 g 16% *Percent daily values based on a 2,000 calorie diet	$ 8.00

Snacks
	Banana Cookie Ripe Bananas, Gluten-Free Rolled Oats, Shredded Coconut, Extra-Virgin Coconut Oil, Dark Chocolate Chips, and Gluten-Free Flour.	85 Cal	Nutrition Facts Daily Values Total Fat 5 g 8% Protein 1 g 2% Carbs 9 g 3% Sodium 0 mg 0% Fiber 1 g 4% *Percent daily values based on a 2,000 calorie diet	$ 1.50
	Quinoa Blueberry Muffin Fresh Blueberries, Cooked Quinoa, Gluten-Free Flour, Eggs, Extra-Virgin Coconut Oil, Maple Syrup and Vanilla.	238 Cal	Nutrition Facts Daily Values Total Fat 10 g 15% Protein 5 g 10% Carbs 32 g 11% Sodium 400 mg 17% Fiber 4 g 16% *Percent daily values based on a 2,000 calorie diet	$ 2.60
	Spinach Artichoke Frittata Eggs, Baby Spinach, Red Onion, Artichoke Hearts, Cheddar + Parmesan Cheese	205 Cal	Nutrition Facts Daily Values Total Fat 13 g 20% Protein 18 g 36% Carbs 4 g 1% Sodium 390 mg 17% Fiber 1 g 4% *Percent daily values based on a 2,000 calorie diet	$ 4.50
	Hummus + Veggies Raw Carrots and Cucumber with Pure Fare's Homemade Hummus (Chickpeas, Tahini, Lemon Juice, Cumin, Chile Powder, Scallions and Garlic)	216 Cal	Nutrition Facts Daily Values Total Fat 8 g 12% Protein 8 g 16% Carbs 28 g 9% Sodium 280 mg 12% Fiber 9 g 36% *Percent daily values based on a 2,000 calorie diet	$ 4.50
	Oatmeal Rolled Oats Sweetened with Maple Syrup, Cinnamon, and Vanilla.	261 Cal	Nutrition Facts Daily Values Total Fat 9 g 14% Protein 7 g 14% Carbs 38 g 13% Sodium 150 mg 7% Fiber 4 g 16% *Percent daily values based on a 2,000 calorie diet	$ 3.50
	Lemon Poppy Seed Muffin Gluten-Free Flour, Grapeseed Oil, Flax Seeds, Agave, Fresh Lemon Juice, Lemon-Extract, Fresh Orange Juice and Poppy-Seeds.	174 Cal	Nutrition Facts Daily Values Total Fat 6 g 9% Protein 5 g 10% Carbs 25 g 8% Sodium 220 mg 10% Fiber 3 g 12% *Percent daily values based on a 2,000 calorie diet	$ 2.00
	Banana Bread Muffins Fresh Bananas, Gluten-Free Flour, Eggs, Maple Syrup, Grapeseed Oil, Cinnamon and Vanilla.	193 Cal	Nutrition Facts Daily Values Total Fat 5 g 8% Protein 3 g 6% Carbs 34 g 11% Sodium 180 mg 8% Fiber 4 g 16% *Percent daily values based on a 2,000 calorie diet	$ 2.50
	Ricotta w/ Figs & Honey Fresh Local Ricotta with Turkish Figs and Drizzled with Honey.	250 Cal	Nutrition Facts Daily Values Total Fat 6 g 9% Protein 15 g 30% Carbs 34 g 11% Sodium 300 mg 13% Fiber 2 g 8% *Percent daily values based on a 2,000 calorie diet	$ 3.75
	Avocado Chocolate Chip Cookie Avocados, Chocolate Chips, Unsweetened Cocoa Powder, Gluten-Free Flour and Organic Cane Sugar. 80/20 - Here is a little treat for you!	164 Cal	Nutrition Facts Daily Values Total Fat 8 g 12% Protein 2 g 4% Carbs 21 g 7% Sodium 125 mg 5% Fiber 3 g 12% *Percent daily values based on a 2,000 calorie diet	$ 1.75
	Fruit Bowl: Mango, Strawberry, Grape Fresh Mangoes, Strawberries + Grapes	169 Cal	Nutrition Facts Daily Values Total Fat 0.5 g 1% Protein 2 g 4% Carbs 39 g 13% Sodium 0 mg 0% Fiber 4 g 16% *Percent daily values based on a 2,000 calorie diet	$ 3.50
	Yogurt Parfait Homemade Granola, Fresh Fruit, and Greek Yogurt.	315 Cal	Nutrition Facts Daily Values Total Fat 11 g 17% Protein 16 g 32% Carbs 38 g 13% Sodium 40 mg 2% Fiber 4 g 16% *Percent daily values based on a 2,000 calorie diet	$ 3.75
	Trail Mix Walnuts, Craisins, Chocolate Chips, Peanuts	197 Cal	Nutrition Facts Daily Values Total Fat 13 g 20% Protein 4 g 8% Carbs 16 g 5% Sodium 0 mg 0% Fiber 2 g 8% *Percent daily values based on a 2,000 calorie diet	$ 1.75
	Quinoa Sklllet Bread Grated Zucchini, Red Onion, Bell Pepper, Fresh Chives, Cooked Quinoa, Corn Flour, Milk, Eggs, and Butter. New	261 Cal	Nutrition Facts Daily Values Total Fat 13 g 20% Protein 10 g 20% Carbs 26 g 9% Sodium 370 mg 16% Fiber 4 g 16% *Percent daily values based on a 2,000 calorie diet	$ 4.75
	Vegan Brownie Pureed Sweet Potato, Flax Seeds, Grapeseed Oil, Dark Chocolate Chips, Agave, Gluten-Free Flour and Unsweetened Cocoa Powder.	293 Cal	Nutrition Facts Daily Values Total Fat 13 g 20% Protein 4 g 8% Carbs 40 g 13% Sodium 210 mg 9% Fiber 5 g 20% *Percent daily values based on a 2,000 calorie diet	$ 2.25
	Kale Ricotta Frittata Caramelized Onions, Fresh Kale, Grape Tomatoes, Eggs, Parmesan Cheese and Fresh Ricotta Cheese.	304 Cal	Nutrition Facts Daily Values Total Fat 20 g 31% Protein 22 g 44% Carbs 9 g 3% Sodium 730 mg 32% Fiber 1 g 4% *Percent daily values based on a 2,000 calorie diet	$ 4.50
	Quinoa Porridge	251 Cal	Nutrition Facts Daily Values Total Fat 11 g 17% Protein 4 g 8% Carbs 34 g 11% Sodium 290 mg 13% Fiber 2 g 8% *Percent daily values based on a 2,000 calorie diet	$ 3.50
	Devilled Eggs Hardboiled Eggs, Roasted Peppers, Scallions, Garlic, Parmesan Cheese, Olive Oil, and Fresh Parsley.	176 Cal	Nutrition Facts Daily Values Total Fat 12 g 18% Protein 14 g 28% Carbs 3 g 1% Sodium 190 mg 8% Fiber 0 g 0% *Percent daily values based on a 2,000 calorie diet	$ 3.00
	Chicken & Honey Mustard Baked Chicken and Honey Mustard Dipping Sauce.	222 Cal	Nutrition Facts Daily Values Total Fat 10 g 15% Protein 8 g 16% Carbs 25 g 8% Sodium 650 mg 28% Fiber 1 g 4% *Percent daily values based on a 2,000 calorie diet	$ 4.25
	Grain-Free Honey Pecan Muffin Coconut Flour, Honey, Eggs, Cinnamon and Chopped Pecans.	161 Cal	Nutrition Facts Daily Values Total Fat 9 g 14% Protein 5 g 10% Carbs 15 g 5% Sodium 320 mg 14% Fiber 1 g 4% *Percent daily values based on a 2,000 calorie diet	$ 3.00

Soups
	Carrot Ginger Olive Oil, Chopped Carrots, Yellow Onion, Fresh Minced Garlic & Ginger, Vegetable Stock (Low Sodium), Rapunzel Vegetable Bouillon	92 Cal	Nutrition Facts Daily Values Total Fat 3.5 g 5% Protein 1 g 2% Carbs 14 g 5% Sodium 180 mg 8% Fiber 4 g 16% *Percent daily values based on a 2,000 calorie diet	$ 4.25
	Coconut Thai Soup Olive Oil, Minced Garlic, Cilantro, Ginger and White Onion, Rapunzel Bouillon, Green Curry Paste, Light Coconut Milk, Vegetable Stock, Brown Rice, Asparagus, Red Bell Pepper	259 Cal	Nutrition Facts Daily Values Total Fat 15 g 23% Protein 4 g 8% Carbs 27 g 9% Sodium 240 mg 10% Fiber 3 g 12% *Percent daily values based on a 2,000 calorie diet	$ 4.25
	Roasted Cauliflower Soup Olive Oil, Fresh Minced Thyme, Sea Salt, Homemade Chicken Stock, 2 1/2% Milk, Black Pepper, Cauliflower Florets, Minced Tarragon + Garlic, Fresh Lemon Juice	145 Cal	Nutrition Facts Daily Values Total Fat 5 g 8% Protein 7 g 14% Carbs 18 g 6% Sodium 1210 mg 53% Fiber 6 g 24% *Percent daily values based on a 2,000 calorie diet	$ 4.25
	Green Goodness Soup Fresh Kale, Spinach, and Cauliflower, Pureed with Cumin, Cilantro, and Curry Powder.	73 Cal	Nutrition Facts Daily Values Total Fat 1 g 2% Protein 4 g 8% Carbs 12 g 4% Sodium 370 mg 16% Fiber 4 g 16% *Percent daily values based on a 2,000 calorie diet	$ 4.25
	Mushroom Leek Soup Leeks, Portobella Mushrooms, White Onion, Garlic, Fresh Parsley, Fresh Chives, Whole Milk.	108 Cal	Nutrition Facts Daily Values Total Fat 4 g 6% Protein 4 g 8% Carbs 14 g 5% Sodium 290 mg 13% Fiber 2 g 8% *Percent daily values based on a 2,000 calorie diet	$ 4.25
	Lentil & Root Vegetable Soup Red Lentils, Butternut Squash, Rutabega, Turnips, and Peppers in a Creamy Broth	250 Cal	Nutrition Facts Daily Values Total Fat 10 g 15% Protein 8 g 16% Carbs 32 g 11% Sodium 150 mg 7% Fiber 7 g 28% *Percent daily values based on a 2,000 calorie diet	$ 4.25
	Butternut Squash Soup Butternut Squash, Onion, Ginger, Garlic, Cilantro & Chives, pureed until smooth & creamy!	93 Cal	Nutrition Facts Daily Values Total Fat 1 g 2% Protein 2 g 4% Carbs 19 g 6% Sodium 240 mg 10% Fiber 3 g 12% *Percent daily values based on a 2,000 calorie diet	$ 4.25
	Turkey Chili Ground Turkey, Bell Peppers, Carrots, White Onion, Whole Tomatoes, Zucchini, Cumin, Chili Powder+ Extra Virgin Olive Oil	174 Cal	Nutrition Facts Daily Values Total Fat 6 g 9% Protein 15 g 30% Carbs 15 g 5% Sodium 340 mg 15% Fiber 3 g 12% *Percent daily values based on a 2,000 calorie diet	$ 5.00
	Tomato Spinach Soup Whole Tomatoes, Fresh Spinach, Parmesan Cheese, Whole Milk, White Onions, Fresh Basil, and Garlic.	109 Cal	Nutrition Facts Daily Values Total Fat 5 g 8% Protein 5 g 10% Carbs 11 g 4% Sodium 460 mg 20% Fiber 2 g 8% *Percent daily values based on a 2,000 calorie diet	$ 4.25
	Pumpkin Coconut Soup	141 Cal	Nutrition Facts Daily Values Total Fat 9 g 14% Protein 2 g 4% Carbs 13 g 4% Sodium 420 mg 18% Fiber 4 g 16% *Percent daily values based on a 2,000 calorie diet	$ 4.25

Sandwiches
	Smoked Salmon Sandwich Smoked Salmon, Fresh Cucumber, Dill, Red Onion + PF Lemon Caper Dressing (Greek Yogurt, Lemon Juice, Fresh Dill and Capers) on Gluten-Free Bread.	417 Cal	Nutrition Facts Daily Values Total Fat 9 g 14% Protein 36 g 72% Carbs 48 g 16% Sodium 660 mg 29% Fiber 8 g 32% *Percent daily values based on a 2,000 calorie diet	$ 9.00
	Goat Brie + Fig Sandwich Fresh Goat Brie, Roasted Peppers, Arugula + PF Fig Spread (Dried Turkish Figs, Onion, Garlic, Olive Oil, Fresh Chives and Almonds) on Gluten-Free Bread	516 Cal	Nutrition Facts Daily Values Total Fat 20 g 31% Protein 20 g 40% Carbs 64 g 21% Sodium 220 mg 10% Fiber 12 g 48% *Percent daily values based on a 2,000 calorie diet	$ 8.30
	Grilled Veg & Provolone Broccolini, Portobella Mushrooms, Roasted Peppers + Sharp Provolone with PF Roasted Pepper Spread (Roasted Peppers, Chives, Basil, Parmesan Cheese, Olive Oil) on Gluten-Free Bread	385 Cal	Nutrition Facts Daily Values Total Fat 13 g 20% Protein 17 g 34% Carbs 50 g 17% Sodium 730 mg 32% Fiber 3 g 12% *Percent daily values based on a 2,000 calorie diet	$ 8.30
	Black Bean Hummus Sliced Cucumber, Avocado, Red Onion, Fresh Spinach, Tomato + PF Spicy Black Bean Hummus (Black Beans, Garlic, Scallions, Lemon Juice, Cumin, Chile Powder + Tahini) on Gluten-Free Bread	490 Cal	Nutrition Facts Daily Values Total Fat 18 g 28% Protein 17 g 34% Carbs 65 g 22% Sodium 500 mg 22% Fiber 14 g 56% *Percent daily values based on a 2,000 calorie diet	$ 8.30
	Tuna Salad Sandwich Pure Fare's Tuna Salad (Roast Cauliflower, Tuna, Celery, Red Onion, Fresh Chives, Olive Oil), Fresh Tomato + Spinach on Gluten-Free Bread	363 Cal	Nutrition Facts Daily Values Total Fat 7 g 11% Protein 26 g 52% Carbs 49 g 16% Sodium 320 mg 14% Fiber 8 g 32% *Percent daily values based on a 2,000 calorie diet	$ 8.30
	Roast Turkey & Honey Mustard Roasted Turkey, Sharp Cheddar, Fresh Tomato, Lettuce, Red Onion + PF Honey Mustard Spread on Gluten Free Bread	518 Cal	Nutrition Facts Daily Values Total Fat 18 g 28% Protein 29 g 58% Carbs 60 g 20% Sodium 690 mg 30% Fiber 8 g 32% *Percent daily values based on a 2,000 calorie diet	$ 8.30
	Roast Turkey & Pesto Roasted Turkey, Fresh Tomato, Greens, Red Onion + PF Basil Pesto (Fresh Basil, Scallions, Garlic, Raw Almonds, Miso Paste) on Gluten Free Bread	497 Cal	Nutrition Facts Daily Values Total Fat 17 g 26% Protein 28 g 56% Carbs 58 g 19% Sodium 370 mg 16% Fiber 9 g 36% *Percent daily values based on a 2,000 calorie diet	$ 8.30
	Grilled Chicken Grilled Chicken, Shredded Carrots, Red Cabbage + PF Ginger Edamame Spread (Edamame, Soy Sauce, Honey, Ginger, Garlic and Scallions)	491 Cal	Nutrition Facts Daily Values Total Fat 15 g 23% Protein 23 g 46% Carbs 66 g 22% Sodium 670 mg 29% Fiber 10 g 40% *Percent daily values based on a 2,000 calorie diet	$ 8.30
	Mediterranean Chicken Fresh Baked Chicken, Cucumber Slices, Roasted Pepper, Red Onion, Tomato + Romaine Lettuce with PF Roasted Garlic Feta Spread (Garlic, Olive Oil, Fresh Chives, Feta Cheese) on Gluten-Free Bread	495 Cal	Nutrition Facts Daily Values Total Fat 15 g 23% Protein 34 g 68% Carbs 56 g 19% Sodium 460 mg 20% Fiber 9 g 36% *Percent daily values based on a 2,000 calorie diet	$ 8.30
	Fried Chickpea and Kale with Kalamata Olive Red Pepper Spread Chickpeas, Olive Oil, Paprika, Fresh Kale, Tomato and a Kalamata Olive Red Pepper Spread (Kalamata Olives, Red Pepper, Tahini, Scallions and Chives). On Gluten-Free Quinoa Bread.	424 Cal	Nutrition Facts Daily Values Total Fat 12 g 18% Protein 17 g 34% Carbs 62 g 21% Sodium 300 mg 13% Fiber 11 g 44% *Percent daily values based on a 2,000 calorie diet	$ 8.00

Fresh Juices
	Green Detoxifier Cucumber, Kale + Apple. Juiced with a squeeze of Lemon	104 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 1 g 2% Carbs 25 g 8% Sodium 0 mg 0% Fiber 4 g 16% *Percent daily values based on a 2,000 calorie diet	$ 5.00
	Carrot Orange Blended Fresh Pressed Carrot + Orange Juice	120 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 2 g 4% Carbs 28 g 9% Sodium 0 mg 0% Fiber 2 g 8% *Percent daily values based on a 2,000 calorie diet	$ 5.00
	Spinach Carrot Fresh Spinach + Carrot Juices. Naturally Sweetened w / Fresh Apple Juice	116 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 1 g 2% Carbs 28 g 9% Sodium 0 mg 0% Fiber 3 g 12% *Percent daily values based on a 2,000 calorie diet	$ 5.00
	Grapefruit Ginger A Blend of Grapefruit, Fresh Ginger + Carrot Juices	132 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 0 g 0% Carbs 33 g 11% Sodium 0 mg 0% Fiber 3 g 12% *Percent daily values based on a 2,000 calorie diet	$ 5.00
	Apple Grape Juice Fresh Apple + Grape Juice	160 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 0 g 0% Carbs 40 g 13% Sodium 0 mg 0% Fiber 3 g 12% *Percent daily values based on a 2,000 calorie diet	$ 5.00
	Grapefruit Celery Parsley Fresh Pressed Grapefruit, Celery + Parsley Juice	80 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 1 g 2% Carbs 19 g 6% Sodium 0 mg 0% Fiber 1 g 4% *Percent daily values based on a 2,000 calorie diet	$ 5.00
	Pineapple Beet Lime Juice Fresh Pressed Pineapple, Beet + Lime Juice	140 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 3 g 6% Carbs 32 g 11% Sodium 0 mg 0% Fiber 2 g 8% *Percent daily values based on a 2,000 calorie diet	$ 5.00
	Fennel Melon Apple Fresh Pressed Fennel, Melon + Apple Juice	72 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 1 g 2% Carbs 17 g 6% Sodium 0 mg 0% Fiber 0 g 0% *Percent daily values based on a 2,000 calorie diet	$ 5.00
	Pineapple Apple Mint Fresh Pineapple + Apple Juice with Fresh Mint.	140 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 1 g 2% Carbs 34 g 11% Sodium 5 mg 0% Fiber 3 g 12% *Percent daily values based on a 2,000 calorie diet	$ 5.00
	Tomato Veggie Fresh Pressed Tomato Juice, Spinach, Celery Juice + Parsley	57 Cal	Nutrition Facts Daily Values Total Fat 0.5 g 1% Protein 3 g 6% Carbs 10 g 3% Sodium 30 mg 1% Fiber 3 g 12% *Percent daily values based on a 2,000 calorie diet	$ 5.00

Smoothies
	Spinach Coconut Spinach, Coconut + Fresh Green Grapes	252 Cal	Nutrition Facts Daily Values Total Fat 12 g 18% Protein 3 g 6% Carbs 33 g 11% Sodium 49 mg 2% Fiber 3 g 12% *Percent daily values based on a 2,000 calorie diet	$ 5.00
	Banana Nut Raw Cashews or Peanuts / Milk, Soy Milk or Almond Milk w / Fresh Banana. Sweetened with a Touch of Maple Syrup.	320 Cal	Nutrition Facts Daily Values Total Fat 16 g 25% Protein 6 g 12% Carbs 38 g 13% Sodium 11 mg 0% Fiber 3 g 12% *Percent daily values based on a 2,000 calorie diet	$ 5.50
	Carrot Pineapple Fresh Pineapple, Fresh Orange Juice, Carrots + Banana	177 Cal	Nutrition Facts Daily Values Total Fat 1 g 2% Protein 2 g 4% Carbs 40 g 13% Sodium 25 mg 1% Fiber 4 g 16% *Percent daily values based on a 2,000 calorie diet	$ 5.00
	Kale Apple Fresh Apple Juice, Banana, Lemon +Kale	161 Cal	Nutrition Facts Daily Values Total Fat 1 g 2% Protein 3 g 6% Carbs 35 g 12% Sodium 36 mg 2% Fiber 3 g 12% *Percent daily values based on a 2,000 calorie diet	$ 5.50
	Cilantro Grape Fresh Grapes, Pineapple, Banana, Spinach + Cilantro. Blended with Fresh Cucumber Juice	176 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 3 g 6% Carbs 41 g 14% Sodium 15 mg 1% Fiber 5 g 20% *Percent daily values based on a 2,000 calorie diet	$ 5.50
	Blueberry Pineapple Kale Fresh Blueberries, Pineapple Juice, Local Kale + Banana	209 Cal	Nutrition Facts Daily Values Total Fat 1 g 2% Protein 4 g 8% Carbs 46 g 15% Sodium 0 mg 0% Fiber 5 g 20% *Percent daily values based on a 2,000 calorie diet	$ 5.50
	Avocado Key Lime Avocado, Fresh Lime Juice, Baby Spinach, Fresh Apple Juice + Raw Agave	169 Cal	Nutrition Facts Daily Values Total Fat 5 g 8% Protein 1 g 2% Carbs 30 g 10% Sodium 20 mg 1% Fiber 4 g 16% *Percent daily values based on a 2,000 calorie diet	$ 5.50
	Orange Raspberry Fresh Orange Juice, Raspberries + Banana	164 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 2 g 4% Carbs 39 g 13% Sodium 0 mg 0% Fiber 2 g 8% *Percent daily values based on a 2,000 calorie diet	$ 5.50
	Green Pineapple Ginger Fresh Pineapple Juice, Spinach + Ginger Juice. Blended w / Banana	156 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 3 g 6% Carbs 36 g 12% Sodium 45 mg 2% Fiber 4 g 16% *Percent daily values based on a 2,000 calorie diet	$ 5.50
	Leafy Greens Kale, Romaine, Cucumber, Lemon, Banana, Fresh Mint + Apple Juice	149 Cal	Nutrition Facts Daily Values Total Fat 0.5 g 1% Protein 3 g 6% Carbs 33 g 11% Sodium 20 mg 1% Fiber 5 g 20% *Percent daily values based on a 2,000 calorie diet	$ 5.50
	Mango Strawberry Pineapple Fresh Mango + Strawberries blended w / Fresh Pineapple Juice	152 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 2 g 4% Carbs 36 g 12% Sodium 5 mg 0% Fiber 3 g 12% *Percent daily values based on a 2,000 calorie diet	$ 5.50

Beverages
	Iced Tea Pure Fare's Special Fruity Unsweetened Blend!	0 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 0 g 0% Carbs 0 g 0% Sodium 0 mg 0% Fiber 0 g 0% *Percent daily values based on a 2,000 calorie diet	$ 2.75
	Fresh Lemonade Made with Fresh Lemon Juice and Raw Cane Sugar. Cool and Refreshing.	72 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 0 g 0% Carbs 18 g 6% Sodium 0 mg 0% Fiber 0 g 0% *Percent daily values based on a 2,000 calorie diet	$ 2.25
	Arnold Palmer A Refreshing Blend of our Fresh Lemonade and Homemade Iced Tea.	36 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 0 g 0% Carbs 9 g 3% Sodium 0 mg 0% Fiber 0 g 0% *Percent daily values based on a 2,000 calorie diet	$ 2.25
	Fizzy Blood Orange & Mint Fresh Blood Orange Juice, Seltzer Water, and Fresh Mint.	36 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 0 g 0% Carbs 9 g 3% Sodium 0 mg 0% Fiber 0 g 0% *Percent daily values based on a 2,000 calorie diet	$ 4.00
	Ginger Grapefruit Spritzer Fresh Grapefruit & Lime Juices Blended with our Homemade Ginger Simple Syrup & Seltzer Water.	112 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 1 g 2% Carbs 27 g 9% Sodium 0 mg 0% Fiber 1 g 4% *Percent daily values based on a 2,000 calorie diet	$ 3.50
	Vita Coco	60 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 0 g 0% Carbs 15 g 5% Sodium 40 mg 2% Fiber 0 g 0% *Percent daily values based on a 2,000 calorie diet	$ 2.00
	Smart Water	0 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 0 g 0% Carbs 0 g 0% Sodium 0 mg 0% Fiber 0 g 0% *Percent daily values based on a 2,000 calorie diet	$ 1.99
	Cucumber Blueberry Grapefruit Fresh Cucumber and Grapefruit Juices mixed with Club Soda and Fresh Blueberries.	52 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 1 g 2% Carbs 12 g 4% Sodium 0 mg 0% Fiber 1 g 4% *Percent daily values based on a 2,000 calorie diet	$ 4.00
	Grape & Basil Fresh Basil, Red Grapes, and Club Soda. Sweetened with Simple Syrup.	128 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 1 g 2% Carbs 31 g 10% Sodium 0 mg 0% Fiber 1 g 4% *Percent daily values based on a 2,000 calorie diet	$ 4.00
	Mountain Valley Water	0 Cal	Nutrition Facts Daily Values Total Fat 0 g 0% Protein 0 g 0% Carbs 0 g 0% Sodium 0 mg 0% Fiber 0 g 0% *Percent daily values based on a 2,000 calorie diet	$ 2.65

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